Crying for a Day Is Beneficial and is Temporary Like the Weather

Photo by Mohamed Nohassi on Unsplash

Last week, I cried for a whole day on and off. It felt like it would never end. As an avid meditator, I know these feelings are temporary but this day was a rare form of intensity. I found myself in a black hole with ominous sounds like the ones recently published. My mind was overcome with various levels of grief and demise. It doesn’t even matter what it was about because we’ve…