Meditation and Musings — Self Care

Photo by Maddi Bazzocco on Unsplash

Sometimes we forget that we are a person or soul inhabiting a body. Listening to our bodies with a connection to our hearts and mind is a practice. To get out of zombie-land, we must recognize when we need self-care.

This week, the world witnessed US Olympian Gymnast, Simone Biles put her mental health and overall wellness first. There are so many layers to this courageous action from race, gender, to…